Health Food Secrets

Three dried apricots contain the same amount of iron as the average iron tablet, and the apricots won’t give you constipation. 

It’s not just green vegetables that protect against cancer.
Along with broccoli, cabbage, spring greens, kale and watercress, the root vegetables turnips, radishes, and swede are all rich in antioxidant photochemicals, which protect against cancers. 

Dandelion leaves lower blood pressure, stimulate the liver, and reduce cholesterol levels. They can be eaten in salads or taken as a supplement. 

Up to a third of cases of cancer could be

avoided by increased fresh fruit and

vegetables in the daily diet.