Elder Berry Cough Syrup
 

Rosemary Gladstar’s Family Herbal

This is the most popular herbal cold remedy in Europe, and it’s delicious. It works immediately to stop coughing and sooth sore throat. Kids love it because its so sweet and parents like that it’s an herbal remedy.

1 cup fresh or ½ cup dried elderberries.

3 cups water

1 cup honey

1. Place the berries in a saucepan and cover with water. Bring to a boil, reduce heat, and simmer over low heat for 30-45 minutes.

2. Smash the berries. Strain the mixture through a fine-mesh strainer and add 1 cup of honey, or adjust to taste.

3. Bottle the syrup and store in the refrigerator, where it will keep for 2-3 months.

Caution: Use only blue elderberries; the red ones are potentially toxic if eaten in large quantities. Never eat elderberries that haven’t been cooked first.